Most of us know what we have to do to lower our cholesterol. Face it, most of us have been taught which foods are healthy and low in fat and which are less than good for us.

Have you have heard about Omega-3 fatty acids in fish? Yes, Fish that contains omega_3 polyunsaturated fatty acids prevents blood from clotting and lowers blood cholesterol.

Omega-3 fatty acids found in salmon, albacore tuna, sardines, mackerel and herring are an excellent source to increased HDL in your blood stream. Omega-3 fatty acid is, indeed, a type of polyunsaturated fatty acids which can only be supplied by food sources.

Salmon is also good source of vitamins A, B6 and B2, D, E, as well as niacin and riboflavin and antioxidant. All are your body needed. Salmon is a good food for everyone.

So, how does Salmon affect HDL and LDL cholesterol?

Omega-3 oils has found in salmon prevents blood clotting factors in the vascular system and lowering cholesterol by decreasing blood lipids (cholesterol, low-density lipoproteins or LDL, and triglycerides) and can increased HDL cholesterol. That�s mean Salmon to be beneficial for heart health too.

Research also suggests that omega-3 is good for brain function and overall good health.
Omega 3/Fish Oil has been shown to be beneficial for heart health and brain function. Dr. Fran Hu of the Harvard School of Public Health has published studies that suggest that high consumption of fish (4_5 times a week) cuts the risk of women dying from heart disease by 45 percent compared to women who rarely ate fish.

Men with the highest levels of omega_3 fatty acids have an 81 percent lower risk of dying suddenly than men with the lowest levels. The fat in fish lowers cholesterol, helps prevent blood clots that form in heart attacks and lessens the chances for the irregular heart beats that cause sudden deaths. One gram daily of an omega_3 fatty acid supplement will reduce risk of sudden cardiac death by 42 percent.

So, you can choice Salmon as one of your good food diet to increase HDL cholesterol level and good for your health.